Serotonin hormone What are the symptoms of a deficiency?

Serotonin is very important for the health of the human brain: it is a neurotransmitter from one brain region to the other. It also presents other important benefits related to mental health, as well as bone health and digestion, as well as any disability.

Symptoms of serotonin deficiency:

• Insomnia and sleep disorders.
• Psychiatric disorders.
• Feeling tired and tired.
• Appetite disorders.
• The incidence of heat donations.
• Brain affected and memory problems.
• Exposure to diseases in the digestive system.
• Problems with the exit and the bladder.
• Sexual disorders.
• Serotonin deficiency decreases the secretion of insulin.
• Weight gain

Sources of serotonin:

Pineapple, kiwi, walnuts, chicken, liver, meat, carrots, okra, spinach, pumpkin, fish and especially oily fish, dark chocolate, soy products, eggs and flax seeds.

Note: Before following this procedure or treatment, consult your doctor.