A diet for patients with rheumatism and arthritis

Rheumatoid arthritis is one of the most common diseases affecting many people, which have become widespread over the last period, as well as the roughness of the joints of most types of disorders that afflicts many and the incidence of Rough joints caused by joint damage, Due to aging, aging is one of the main causes of joint stiffness, as well as other causes of joint stiffness.

Causes of joint stiffness

The incidence of roughness joints for several reasons, the most important of which are:

1 – a severe rupture of the cartilage.

2 – the incidence of joint dislocation.

Exposure to serious ligamentous lesions.

4 – severe joint deformities as well as the position of the body that is hurting.

Symptoms of large joints

The incidence of joint stiffness accompanies the following symptoms:

1 – the pain of severe joints, especially during or after movement.

2 – the sensation of intense pain in contact with the joints, with intense pain, especially when you are in a hurry.

3 – weakness of flexibility and become unable to move the joints completely.

4 – feel a great crack, especially when moving joints.

5. The bony prominences may be small and present as clumps around the joint, particularly affected joints.

A diet for patients with joint stiffness

It should be noted that there is no specific diet for the treatment of rheumatic joints, but there are some tips to follow in the diet when rheumatic joint disease and these tips:

1 – reduce the number of calories in food, which helps to reduce the burden of the joints and maintain a normal weight, and the best way to reduce calories is to eat a small amount of meals without having to eat food and drinks containing a large proportion of sugar.

2 – Eat lots of vegetables and fruits, especially foods rich in antioxidants, that help protect the cells of the human body from serious damage, and antioxidants found in vegetables and fruits, such as apples and onions , play an important role in reducing sensation of pain and inflammation of the joints.

3 – Consume a large amount of foods containing omega-3, which help relieve the pain that affects the joints and reduce inflammation of the body. Therefore, prefer to eat more fish like sardines, salmon and tuna.

4 – The care of using olive oil, which relieves pain and contains few calories, does not cause the weight of the human body in a fast way.

5 – Eat enough Vitamin C Vitamin C plays an important role in maintaining healthy joints. The most important fruits and foods containing this vitamin are strawberries and broccoli, as well as cauliflower and cabbage.