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Today we celebrate World Diabetes Day on November 14th. This year the focus is on the family and the impact of diabetes on them. Diabetes is a chronic disease that affects not only the patient but also the family indirectly, both genetically and emotionally. So, whether you are diabetic or not, it is important that you understand the disease …
Today we celebrate World Diabetes Day on November 14th. This year the focus is on the family and the impact of diabetes on them.
Diabetes is a chronic disease that affects not only the patient but also the family indirectly, both genetically and emotionally. Therefore, whether you are diabetic or not, it is important that you understand this disease together with all members of your family to prevent it.
Most cases of diabetes can be largely prevented through regular physical activity and a healthy and balanced diet, and food plays a key role in maintaining blood glucose levels.
For most diabetics, it is important to understand the nature of their foods: While some foods help balance blood sugar levels, there are others that will stimulate them.
India Gate's experts know a range of foods that help balance blood sugar levels and better manage diabetes.
The best foods to fight diabetes
• Flax seeds:
One of the best superfoods in diabetes control because it improves insulin sensitivity and keeps blood sugar levels stable.
Flax seeds contain insoluble fiber that slows the secretion of sugar in the blood and thus reduces blood sugar.
• Quinoa:
The benefits of quinoa are many, they are not only one of the few forms of vegetable protein that is a "good protein", but it is also very easy to manage sugar.
Quinoa contains a full dose of complex carbohydrates and amino acids that are important for the body, while having a low glycemic index (GI) and therefore does not lead to high blood sugar levels.
• Humus:
One of the region's favorite cereals and delicious Middle Eastern cuisine, it is a great addition to the diabetic diet.
The hummus is full of fiber and protein, which help regulate the absorption of sugars contained in starch, so that the blood sugar level stays balanced, and contain healthy fats to reduce the high blood sugar level.
• shea seeds:
Rich in fiber, antioxidants and omega-3 fatty acids, it helps lower blood sugar levels by slowing the passage of glucose in the blood.
• Brown rice sprouts:
Although people with diabetes avoid taking white rice, they do not need to reduce their urge to eat rice completely. Brown cabbages are a great alternative.
Brown rice, which has been germinated after being placed in proportions and times studied in water, is also called brown brown rice. This germination produces chemicals such as glycosides (ASGs), useful for diabetics, that restore abnormal enzymes in their normal state and help control blood sugar levels in diabetics.
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