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Tomorrow– Artichoke is a delicious food rich in vitamins and nutrients necessary for the health of the body. It contains high levels of antioxidants, fiber, vitamins C, D, B, E, K, B6, B12, folic acid, fiber and other beneficial nutrients such as the calcium, iron, zinc. Sodium, potassium, manganese, phosphorus and zinc.
Studies have shown artichoke's ability to protect the body from many diseases, including cancer, diabetes, heart attacks and strokes, as well as boosting body immunity and lowering cholesterol levels. harmful and improve digestion.
Al-Arabiya Net also cited the site "organicfacts", the artichoke presents 10 amazing benefits that promote the health of the body in general, especially the liver and heart, namely:
1 – The artichoke contains a high percentage of antioxidants that protect the body from cancers, such as cancer of the colon, stomach, breast and prostate.
2 – The artichoke acts to improve heart health and protect it from strokes and heart attacks. It helps lower cholesterol levels in the blood and maintain healthy arteries and blood vessels.
3 – The artichoke contains a high percentage of potassium and important minerals that help control the level of blood pressure.
4 – Recent studies have shown that artichokes act to improve the health of the liver and eliminate toxins from the body, as well as for the promotion of liver health and protection against diseases.
5. Artichoke improves the health of the digestive system and treats cramps, bloating and bowel disorders.
7 – protects children from congenital anomalies; Doctors and nutritionists therefore advise pregnant women to eat artichoke to protect the fetus from malformations because it contains a high percentage of folic acid.
8. Artichoke also improves brain health and reduces the risk of Alzheimer's disease and dementia.
9 – Artichoke is a food containing essential vitamins and minerals, which helps to increase bone density, so it is very helpful for bone health and reduces the risk of osteoporosis.
10 – The artichoke helps to increase the rate of burns in the body because it contains important minerals, which makes it very useful for people who are dieting to lose weight.
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