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To answer this question, Quark's website hired five experts in the health and nutrition field, but the answers were divided, with each team reinforcing their point of view with a logical explanation.
The detailed answers of the experts are as follows:
Karel Nuson, nutritionist
Yes
The transformation of whole dairy products into lean products reduces energy consumption, thus avoiding weight gain and limiting the consumption of saturated fats.
The consumption of saturated fats increases the level of cholesterol in the blood, increasing the risk of heart disease. Therefore, reducing saturated fat intake can help reduce the risk of heart disease and stroke.
Malcolm Riley, an epidemiologist
Yes
Low-fat dairy products are beneficial for people who want to reduce their dietary fat intake: they have the highest nutritional benefits of dairy products with 25 percent less fat than the dietary equivalent of dietary fat. ordinary dairy products.
The Australian guidelines recommend milk, milk and low-fat cheese (or substitutes).
For dairy products, the term "light light" often refers to fat.
According to the Australian Food Labeling Act, foods must contain less than 25% fat to be labeled "light".
However, the expert noted that it was not necessary that calories be low in low fat dairy products and that their calorie or sugar content could be higher.
Nicholas Fuller, obesity researcher
Yes
Whole or skim milk products have the same benefits for heart health. It is therefore important that our diet includes dairy products or other non-dairy alternatives (such as soy), but with nutritional values such as calcium.
For dairy products, it is important that milk and yoghurt be on our table, more than just cheese.
Low fat dairy products contain the same nutrients as protein and calcium, but usually contain half the calories of whole dairy products.
For those who are concerned about weight loss, especially at the waist level, they should stick to low-fat or low-fat milk in their daily diet.
Evangeline Mantzior, food scientist
No
A recent study that followed people's lives for 22 years revealed that there was no negative correlation between heart health and consumption of dairy products.
However, a fatty acid found in dairy products has been associated with a lower risk of death from heart disease and stroke.
Another study found that there was no difference between the consumption of high fat milk and low milk in terms of mortality rates and heart disease.
Evidence suggests that light dairy products make no difference in terms of risk of heart disease and premature death.
But for those looking to reduce their weight, the difference can be the amount of calories.
Robin Delbrideg, nutritionist
No
Evidence shows that consumption of milk, cheese and yoghurt is an important and appropriate source of calcium, protein, vitamins and other minerals.
However, research published over the past 10 years has cast doubt on the trend towards low-fat dairy products.
A study conducted in 21 countries showed that high consumption of dairy products was associated with a lower risk of death and heart disease, especially stroke.
The results suggest that dairy products, regardless of their fat content, have a low risk of potential adverse effects related to bad cholesterol, high blood pressure, insulin resistance and at risk of death from cancer.
Fermented dairy products such as yogurt and cheese can be beneficial for heart health.
Fat or low fat must be selected based on the type of diet rather than total dislike for whole milk.
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To answer this question, Quark's website hired five experts in the health and nutrition field, but the answers were divided, with each team reinforcing their point of view with a logical explanation.
The detailed answers of the experts are as follows:
Karel Nuson, nutritionist
Yes
The transformation of whole dairy products into lean products reduces energy consumption, thus avoiding weight gain and limiting the consumption of saturated fats.
The consumption of saturated fats increases the level of cholesterol in the blood, increasing the risk of heart disease. Therefore, reducing saturated fat intake can help reduce the risk of heart disease and stroke.
Malcolm Riley, an epidemiologist
Yes
Low-fat dairy products are beneficial for people who want to reduce their dietary fat intake: they have the highest nutritional benefits of dairy products with 25 percent less fat than the dietary equivalent of dietary fat. ordinary dairy products.
The Australian guidelines recommend milk, milk and low-fat cheese (or substitutes).
For dairy products, the term "light light" often refers to fat.
According to the Australian Food Labeling Act, foods must contain less than 25% fat to be labeled "light".
However, the expert noted that it was not necessary that calories be low in low fat dairy products and that their calorie or sugar content could be higher.
Nicholas Fuller, obesity researcher
Yes
Whole or skim milk products have the same benefits for heart health. It is therefore important that our diet includes dairy products or other non-dairy alternatives (such as soy), but with nutritional values such as calcium.
For dairy products, it is important that milk and yoghurt be on our table, more than just cheese.
Low fat dairy products contain the same nutrients as protein and calcium, but usually contain half the calories of whole dairy products.
For those who are concerned about weight loss, especially at the waist level, they should stick to low-fat or low-fat milk in their daily diet.
Evangeline Mantzior, food scientist
No
A recent study that followed people's lives for 22 years revealed that there was no negative correlation between heart health and consumption of dairy products.
However, a fatty acid found in dairy products has been associated with a lower risk of death from heart disease and stroke.
Another study found that there was no difference between the consumption of high fat milk and low milk in terms of mortality rates and heart disease.
Evidence suggests that light dairy products make no difference in terms of risk of heart disease and premature death.
But for those looking to reduce their weight, the difference can be the amount of calories.
Robin Delbrideg, nutritionist
No
Evidence shows that consumption of milk, cheese and yoghurt is an important and appropriate source of calcium, protein, vitamins and other minerals.
However, research published over the past 10 years has cast doubt on the trend towards low-fat dairy products.
A study conducted in 21 countries showed that high consumption of dairy products was associated with a lower risk of death and heart disease, especially stroke.
The results suggest that dairy products, regardless of their fat content, have a low risk of potential adverse effects related to bad cholesterol, high blood pressure, insulin resistance and at risk of death from cancer.
Fermented dairy products such as yogurt and cheese can be beneficial for heart health.
Fat or low fat should be selected based on the type of diet rather than total dislike for whole milk.
