Benefits of Eating Bananas for Bodybuilding Health and Beauty Saraya Press Agency

Saraya – Bodybuilders consider bananas to be the best sources of energy for the body.A tablet contains 3 grams of fiber, 108 calories, 2 grams of protein and 27 grams of carbohydrates. Potassium, which helps relieve muscle pain, helps to lose weight and obesity and maintain hypoglycemia surprisingly, the calories in bananas contain the minerals and vitamins needed to build muscle such as iron, vitamin B6, vitamin C, magnesium and copper.

Fast Energy:
Bodybuilding players seek to build a bananas have a high carbohydrate content, give the player energy for training for the longest time, and most importantly , bananas help bodybuilders resist endurance by burning blood sugar and recovering lost glycogen.

Construction of Potassium and Muscle:
Many people who want to build and boost their body muscles believe that proteins, carbohydrates, fats and calories are the best, and ignore vitamins. , And minerals, including potato [60] Potassium in the banana prevents the bones of the body from being weakened by keeping large amounts of sodium in the system.

Vitamin B6:
A single banana grain contains 34% of bananas, Vitamin B6, which contributes to the maintenance of the lymph nodes responsible for

Renewal of glycogen stores:
Carbohydrates play an important role in the bodybuilding meal that needs to be taken after completing the half-hour exercise. Because it restores glycogen stores and helps the protein reach the muscles, and it is recommended to eat carbohydrate-rich bananas, taking into account a good source of protein such as skim milk. or lean meat or protein supplements. Your breakfast:
It's important for the player Kamal Ajaj Sam must eat balanced meals containing vitamins, minerals, proteins and calories.Bananas are the best fruits that should be included in the list of breakfasts to limit glycogen levels in the muscles and increase glycogen levels.

Advantages of Bananas Before Exercise:
Many bodybuilders focus on banana consumption before exercise because bananas are rich in fast assimilation carbohydrates and R suckers, with a percentage high potassium that helps the muscles and the central nervous system to perform their duties, such as bodybuilders to eat coffee with bananas, to contain coffee on caffeine, which improves the performance of sports by improving the circulation of blood. Oxygen For the body, alert the central nervous system, and provide glucose and fat as a source of energy for exercise.