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A recent medical study confirms the importance of breakfast for patients with type 2 diabetes. It is thought that it is wrong to ignore this essential meal at the beginning of a new day. This will put an end to the long period of fasting that the patient experiences after the last meal, the evening meal.
Given the misconception in many type 2 diabetics that the omission of breakfast contributes to better regulation of blood sugar, recent medical research on 22 type 2 diabetics has confirmed the mistake of this theory, which are caused by patients.
Researchers at the University of Washington's Faculty of Medicine conducted research on 22 patients with type 2 diabetes who successfully controlled their blood sugar levels by following a healthy diet, as well as a number of different types of diabetes. Other patients taking the drug metformin for its sugar content and consuming both groups of food content. (Breakfast, lunch, dinner) while some patients missed breakfast to limit themselves to lunch and dinner. High blood sugar levels reached a peak of 36.8% after a meal among those who had missed . Breakfast, by 26% 6% between dinner, compared to the days when they ate breakfast.
On the other hand, another study showed that eating a high-calorie and calorie-rich breakfast totaling up to 700 calories, compared to a 200-calorie, low-calorie breakfast, resulted in a reduction in high blood sugar levels in type 2 diabetics. Throughout the day, it has been shown that improving blood sugar management is associated with the prevention of diabetes complications. .
Researchers from the University of Washington's School of Medicine pointed out that it was also important to regularly participate in breakfast to prevent type 2 diabetes.
Seventeen healthy adults were tested three times: once when they gave up breakfast, a second time when they ate the three main meals and a third time when they gave up dinner. Glucose in the blood after a meal during the jumping dinner.
In this regard, the researchers pointed out that the key to a healthy morning meal was to choose a variety of healthy foods to balance carbohydrates, proteins, fats and other nutrients, as well Fiber Type II Diabetes Needs Most, Control Your Blood Glucose. Here are some healthy options for breakfast:
Whole grains, which include oatmeal products, rancid flakes, whole wheat bread products, whole grains, are a good source of high fiber carbohydrates, vitamins and minerals.
Dairy products are low or fat-free with soy milk or almonds and coconut for people with poor milk representation syndrome.
Fruits and Vegetables: Fresh fruits are a good addition to any lunch because they contain a large amount of fiber, vitamins and minerals. However, the consumption of fruit juice should be limited to the essential fiber to prevent a high blood sugar Its age, such as vegetables, especially paper, such as green peppers, can be added to breakfast.
Fat-Free Protein: Protein-free, protein-free foods can help control hunger, manage blood sugar, and maintain body weight without weight gain, including protein, skim milk, yogurts, yogurt, and other foods. whole legumes.
Healthy Fats: This type of fat can help give a feeling of fullness to type 2 diabetics, but it is important that ingredients are carefully selected, including nuts, avocados, seeds, but you should eat small ones quantities and moderate to derive the benefits. Without harming the health.
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