[ad_1]
Daily habits protect you from diabetes
12:00
Saturday, October 27, 2018
Masrawy-
The symptoms of hyperglycemia range from increased thirst, frequent urination, blurred vision, difficulty concentrating, fatigue and headaches. Number of people complaining about the symptoms of this disease.
And thanks to scientific and natural methods, can control blood sugar, and these are some of the daily habits that maintain the proportion of the ball in our body, according to the published site "healthline".
– stress resistance
Sensation of human tension and anxiety, high sugar levels have, along with the increased body of cortisol, a secretory hormone, which highlights the importance of resistance to these negative emotions, through the practice of yoga and walking, so as not to cause diabetes.
– sports practice
Regular exercise results in weight loss and increased insulin sensitivity, so that the body's cells begin to use blood glucose in the desired natural way.
– drink water
It is necessary to preserve the moisture of the human body through the consumption of water, which contributes to the role of the kidney, and to eliminate excessive sugar levels through urination. It is therefore recommended to prefer water to drinks containing sugar, which is not beneficial for the body.
– Calorie control
You must pay attention to the proportion of calories consumed by the body over the weeks. Eating without eating will increase the rate of these calories, increase weight and increase the risk of diabetes.
– Good choice
Some foods known to raise the blood sugar index, but it is recommended to rely on other foods that do not harm the body, especially seafood, l & # 39; oats, barley and eggs.
– Eating dietary fiber
It is recommended to rely on diets rich in healthy dietary fiber, which reduce and slow down the process of sugar absorption, keeping in mind the soluble fiber, which is what is needed, which involves the need to eat legumes and cereals, as well as vegetables and fruits.
[ad_2]
Source link
