Damage resulting from the exercise of aerobics on health

Wednesday, 4 July, 2018 7:05 News According to fitness experts, aerobics is one of the most important factors that work on activating the body and circulating blood and protecting it from many different diseases, but sometimes some people practice violent aerobic exercises causing damage.

Damage and adverse effects of aerobics on health:
As we all know, there are two sides of the same coin because there are many things that are detrimental and advantages. Exceed their damage, but let's take a look at the potential negative effects of aerobics on health.

– Muscle Breads:
An intense and steady aerobic exercise causes muscle aches in the chest, shoulders, legs, hips and thighs.Aerobic aerobic exercise has a strong muscle effect that helps to lose weight and get a perfect body.

– Joint Pain:
One of the most unpleasant and potentially harmful effects of exercise on your health may be joint pain, where exercise can cause temporary damage to thin joints, resulting in many bone health problems such as arthritis, osteoporosis and low bone density.

– Hyperactivity:
Aerobic exercises such as jumping, cycling, swimming, running can cause muscle spasms, bone and joint pain, rashes, irritability, muscle aches , sprains and other Or the strong impact of aerobics.

Precautions to be taken during aerobic exercise:
When it comes to doing exercise, safety is paramount as safety precautions are necessary when doing any exercise. rigorous aerobic exercises: perfect shoes, knee pads, helmets and many others. Aerobic, but there is sometimes a risk of injury when safety procedures are in danger.

The adverse effects of exercise on health are easier to manage than the benefits and benefits of aerobic exercise. Exercise is always the best choice for losing weight and maintaining a physical form for a long period of time. Also, but do not forget the safety precautions when running.

The most important benefits of exercise for health :
– Strengthening of the body :
Aerobic exercises can tire you in the short term, but you make you feel strong and active in the long run. Fatigue, increased stamina, aerobics fill your body with energy and promote all bodily processes, which is one of the most effective benefits for your health. Aerobic exercises ensure that large muscles need more oxygen for the lung to function more efficiently in order to provide oxygen to the blood and expel carbon dioxide.L & ### One of the major benefits of physical exercise is revitalization

. Breathing makes the diaphragm strong.

– Increased Arterial Efficiency :
Aerobic exercises keep arteries and blood vessels healthy, and these exercises promote high density lipoprotein in the blood and low density lipoproteins. Blood pressure, a vital benefit of aerobics on health.

– Slowing down the aging process :
The sweating process may be beneficial because one of the most beneficial effects of exercise on health is the slowing down of the process of aging. By preventing the aging process.