Dear Woman, Important Tips for Breast Cancer Prevention

Pessimists say that we are vulnerable to any disease at any time, no matter how healthy our habits. However, studies show that maintaining a healthy lifestyle can help you avoid many of the diseases around you without knowing it. So, even if you are at risk for cancer or chronic disease in your family, these tips may be helpful to you in ways you do not know.

Maintain the perfect weight

Excess weight increases the risk of chronic diseases such as diabetes, stress and breast cancer, especially if women suffer from obesity after menopause.

The sports

Doctors advise women of all ages to do 30 minutes of physical activity a day, first to promote health, then to prevent several diseases, including breast cancer.

Avoid drugs containing hormones

Before you start taking any medicines containing hormones, tell your doctor, especially if you are at risk of developing the disease.

natural breastfeeding

One method of prevention is to breastfeed children, if possible, because they reduce the body's exposure to high amounts of estrogen and thus help your body to reduce that hormone.

Permanent detection

Early detection is one of the most important prevention methods, whether individual or mammogram, to try to start the age detection process 40 times a year.