It is advisable for athletes and those who follow a diet to lose weight and control it, to eat cheese continuously because they are low in fat and that cholesterol is rich in calcium. However, according to a new study published in the British Journal of Nutrition, eating this type of cheese as a snack at night helps improve the quality of the body's muscles and burns calories.

Eating 30 grams of low-fat cheese protein before bedtime improves the quality of your body's muscles

The study found that consuming 30 grams of protein before bedtime, between 30 and 60 minutes, brings great benefits to the process of rebuilding muscles and body metabolism or burning fat.

This new benefit comes in addition to a range of health benefits characterized by Quraish cheese or Coutage cheese, as some call it.

The most important benefits of this type of cheese: improve vision because it provides the body with vitamin A and zinc, improve digestion and provide the body with the calcium needed for muscle, in addition to low-fat cheese and calories .