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A healthy diet is good, but unfortunately, this can not prevent complete bowel cancer, according to doctors.
Risk factors associated with the risk of serious illness include: weight gain, smoking, excessive consumption of alcohol, and type 2 diabetes.
The following are the most important tips for reducing the risk of developing cancer. colon:
1. Do not get away from carbs
Carbohydrates can be unwanted when trying to lose weight, but experts believe that fiber can help speed up digestive transit.
It's better to stick to whole grain varieties like brown bread, rice, pasta, anti-inflammatory properties, which helps your intestines stay healthy.
2. Eat Vegetables and Fruits
Studies have shown that consuming large amounts of vitamin C can help reduce the risk of cancer of the intestines.
3. Limitation of processed meat
The charity Beating Bowel Cancer asserts that there is a close connection between bowel cancer and a diet containing a lot of red meat. FAO recommends eating less than 500 grams of red meat a week
4. Many fish
An important alternative to meat is fish, especially fat species like salmon and sardines
In the British capital, London, eating a small amount of fatty fish a day can significantly reduce the risk of cancer of the intestines.
It is believed that these fish species are rich in omega-3 and have many anti-inflammatory properties.
5. Think about the consumption of alcohol
Reduce alcohol consumption is a simple way to help (1965,9002) Source: Mirror
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