[ad_1]
Turmeric may be known primarily as a spice, but it is also used in ancient Indian medicine, a holistic approach to health that first appeared in India over 3,000 years ago
Uses and Benefits:
Curcumin is thought to be an effective chemical in turmeric because it has potent anti-inflammatory effects, Many studies suggest that low grade chronic inflammation may occur as a major factor in the development of diseases such as heart disease, diabetes, Alzheimer's disease and cancer.
The effect of turmeric and curcumin has been studied by randomized controlled trials (RCTs), the standard of research, while important results
For example, many studies have shown that turmeric can reduce Knee pain and improve function in people with osteoarthritis – some even suggest that it could also work with ibuprofen to relieve pain.
RCT, taking 120 people with turmeric weight supplements for three months T. On average, total cholesterol decreased by 32%, LDL cholesterol by 42% and triglycerides by 39%.
Turmeric can also improve the quality of life of people with chronic kidney failure who are suffering from itchy skin. In one RCT, those who took turmeric reduced the signs of inflammation and reported less itching
. Although less severe, other randomized controlled trials indicate that turmeric may play a beneficial role in heart disease, the prevention of diabetes and
Effective dose:
Studies usually use doses 500-2000 mg of turmeric a day, often in the form of a curcumin extract that is significantly higher than the natural amounts Foods.
For example, the Indian diet provides an average of 2000-2500 mg of turmeric (60-100 mg of curcumin) per day.
In other words, turmeric seasonings contain about 3% curcumin, compared to 95% curcumin in the extract, however, you could have benefits on turmeric.
Although there is no official consensus on effective doses of curcumin or turmeric, the following research has yielded promising results:
– Osteoporosis: 500 mg d & rsquo; Turmeric extract twice a day for 2 days 3 months
– High cholesterol: 700 mg of turmeric extract twice a day for 3 months
– itchy skin: 500 mg turmeric extract twice daily for two months
It is not recommended to take large doses of turmeric and turmeric in the long run due to lack of research confirming its validity
Mg / kg) of daily intake in body weight is acceptable
Keep in mind that all herbal supplements should be used with caution. Always inform your health care provider of any supplements you are taking, including turmeric and turmeric.
Cases of turmeric consumption:
– Pregnancy and lactation
– Diseases of the gallbladder
– Diseases of bleeding
– Diabetes
– Iron deficiency
In addition, turmeric supplements may interact with certain medications such as anticoagulants and diabetes medications. (f, b, e, v, n, t, s) {if (f.fbq) returns; n = f.fbq = function () {n.callMethod?
ncqueMethod.apply (n, arguments): n.queue.push (arguments)}; if (! f._fbq) f._fbq = n;
n.queue = []; t = b.createElement (e); t.async =! 0; n.loaded = 0; n.version = "2.0 & # 39;
t.src = v; s = b.getElementsByTagName (e) [0]; s.parentNode.insertBefore (t, s)} (window,
document, "script", https: //connect.facebook.net/en_US/fbevents.js');
fbq (& # 39 ;, & # 39; 1142957002489300 & # 39;); // Insert your pixel ID here.
fbq ("track", "Pageview");
[ad_2]
Source link
