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Many people who take supplements are reluctant to exchange fish oil and whale liver oil. Where both have anti-inflammatory properties, but which is more useful? And what is the best for health?
Fatty Acids:
are the polyunsaturated omega-3 polyunsaturated fatty acids that are available in seafood and are anti-inflammatory and beneficial to the health of the brain, heart and blood vessels. eye and the nervous system
Certain foods and certain types of seeds and plant products, such as flax seeds, nuts and soy oil, contain omega-3 fatty acids, but not those of seafood.
Difference between fish oil and whale liver oil:
– Whale liver oil vitamins are broken down into fat as vitamin A and vitamin D, but in fish oil they are stored in the fish liver, which means their presence in whale oil oil-free oil
– We get acids fat in whale liver oil, but in fish oil we get them s of fat-rich fish flesh like sardines.
– The proportion of contaminants in whale liver oil is greater. Whale liver oil is less safe when it is taken for pregnant women, while fish oil is safer, in addition to providing the body with the same
Benefits for the health of Amiga 3:
– Decreases the proportion of harmful cholesterol and triglycerides, which promotes regular heart rate.
– Relief and amelioration of joint pain
– Contributes to its anti-inflammatory properties
– Reduces the risk of stroke by being in the perfusion of the blood brain, promoting arterial health, and by preventing the accumulation of blood clots on both sides of the arteries.
– Omega 3 helps to improve brain function and improve memory, and the prevention of Alzheimer's disease.
– Reduces stress and anxiety, protects against mood swings and improves
– Helps regulate the production of hormones and relieve convulsions associated with menopausal symptoms
– Promotes freshness of the skin, treats skin problems and delays aging.
What is fish oil:
Fish oil is a center of omega-3 fatty acids, which the human body can not produce, so it's important to get them from their sources. Fish Oil:
– The natural fish oil, omega-3 acids are often found in the form of tripartite acids.
– Fish oil capsules, in the form of natural capsules or capsules, the most common species. The benefits of fish oil:
have the benefits of omega-3s, in addition to:
– can protect diabetics from the development of neurological diseases as they protect the cells of the parties brain damage caused by hyperglycemia
– Reduces oxidative stress as a development factor of diabetes complications
– Increases the effectiveness of the immune system
– Increases the fertility of men and women women, Regulates hormones and the menstrual cycle, and the effective treatment of PCOS
– Helps reduce fat and improves the health of the heart and the body in general.
– Reduces body fat and stimulates cells to use fatty acids to produce energy. (f, b, e, v, n, t, s) {if (f.fbq) returns; n = f.fbq = function () {n.callMethod?
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