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Chewing gum
Many gums are made with fermented sugar, a kind of sweetener used instead of sugar, because fermented sugar contains fewer calories per gram compared to sugar, it can help you in the efforts to lose weight, and fermented sugar e And also the best types of sugars for dental health because it does not encourage tooth decay, but you may find that consuming large amounts of sugar fermented by chewing gum or other food may cause digestive problems such as gas, bloating, diarrhea and others.
Fermented sugar [19659005] Fermented sugar is not better than regular sugar, but it contains fewer calories and is used as an ingredient in various foods, including chocolate and sweets, as well as dry sweets and gum products . Common fermented sugars used in food processing include lactétol and mannitol Xylitol and sorbitol, and you are more likely to find xylitol and sorbitol as essential ingredients in chewing gum, and sometimes combined with other Industrial sweeteners such as aspartame or sucralose to enhance the taste.
Gastrointestinal Side Effects
Sugars are not absorbed What is completely fermented in your digestive system, and small doses can cause gastrointestinal disorders such as gas, bloating and intestinal cramps.These symptoms depend on usually the dose, which means the more you consume, the more likely you are to be exposed. For such symptoms as well as exposure to symptoms
Chewing gum and diarrhea
According to a study published in 2007 in the British Medical Journal, the amount of sugar in the intestines is very high. Symptoms of gas and bloating occur with the consumption of 5 grams of some fermented sugars, and diarrhea can occur with ingestion of 20 to 50 grams, but some susceptible individuals can suffer from diarrhea only 10 grams by chewing chewing gum. Usually contains 1 to 2 grams of this type of sugar per piece, which means that you chew a few pieces of gum
Considerations
If you suffer from gastrointestinal disturbances or diarrhea and get used to chewing gum, it is likely that this is due to the amount of sugar in your gum and your sensitivity to this ingredient. Fermented sugars are the cause, you may need to avoid consuming these products or reduce your consumption, check the labels of chewing gums to see if they contain fermented sugars and find sugars on chewing gum , including sorbitol or xylitol. Under-fermented sugars.
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