Eating Fish Reduces the Risk of Premature Death – Alankabout Spider – Lebanon News – Australia News

High Levels of Salmon, Legumes and chops reduce the risk of death due to Alzheimer's disease by 38%, while the fish-based diet reduces the risk of death of men, according to a Chinese study published in the Daily Mail. Due to chronic liver disease, 37%.

Researchers at Cheg Yang University analyzed 240,729 men and 180,580 women 16 years ago.

Participants' diets were assessed through food questionnaires and their general health check.

Of the participants, 54,230 men and 30,882 women died during the study.

The results also suggest that men who ate higher fish were 10% less likely to die from heart disease, 6% less cancer, and 20% less likely to die from lung disease than those who ate less fish. . 19659010]

The diet of fish also reduces by 10% the risk of death of women from heart disease.

When researchers specifically analyzed the omega-3 levels in participants, they found that men and women with higher levels were less likely to die from heart disease, 15 and 18%, respectively. However, fried fish increase the risk of premature death in women and eliminate the benefits of omega-3s in men, according to the study.