Eating fish twice a week reduces asthma

According to a recent Australian study, eating fatty fish like salmon and sardines twice a week can reduce the symptoms of a disease.

Asthma in children.

The study was conducted by researchers from the Australian University "Latrobe", and published their findings, in the latest issue of the Journal of Human Nutrition and Dietetics Scientific, according to the news agency "Anatolia".

Asthma is a chronic respiratory disease resulting from the presence of inflammation and spasm in the airways, resulting in a blockage that affects men and women at all stages of life. It is the speed of breathing and (cough and infection of the chest).

Asthma is closely related to allergies and affects people, especially children, who have genetic factors for certain allergens, such as dust, cats, mice and cockroaches.

To obtain the results of the study, the team conducted a clinical trial of 64 Greek children aged 5 to 12 years with mild asthma.

The researchers divided the children into two groups: the first two portions of cooked fat fish of at least 150 grams per meal per week were part of a diet based on the Mediterranean diet for six months, while the second group did not did not eat fish.

At the end of the study period, the researchers found that the group that ate the fish had less bronchitis and asthma symptoms than the other group.

The diet of European peoples bordering the Mediterranean depends on olive oil as the main source of fat, fruits and vegetables, whole grains, legumes and nuts, fish and poultry at least two once a week while reducing the consumption of red meat.

The researchers found that children with asthma who followed a diet rich in oily fish improved their lung function after 6 months.

The findings add to a growing body of evidence that healthy eating can be a possible treatment for asthma in children, "said Dr. Maria Barrickmel, team leader.

"A diet high in fat, sugar, and salt can influence the development of asthma in children, and we now have evidence that it is also possible to treat the symptoms of asthma." asthma by eating healthy. "

"Oily fish are rich in omega-3 fatty acids with anti-inflammatory properties." The study shows that only eating fish twice a week can dramatically reduce lung inflammation in asthmatic children. " she said.

These acids are derived from plant sources such as flaxseed and oils such as soybean oil and canola, or oily fish such as salmon, tuna, mackerel, sardines, seaweed, and fish. fish oil and seaweed.

The consumption of fatty fish, rich in omega-3 fatty acids, plays a role in the growth and development of nervous tissue, which improves intelligence, as well as in the production of melatonin, which regulates sleep and wakefulness.

Research has shown that foods rich in fatty acids help protect children from aggressive and destructive behaviors, bone cancer and prevent bone cancer.