Eating nuts every day reduces the risk of diabetes

A small amount of nuts a day can reduce the risk of type 2 diabetes by almost half, according to a new study.

A study of 34,000 American adults found that eating each nut would reduce the risk The average consumption was 1.5 tablespoons a day, but doubling that to three spoons was associated with a 47% reduction in the prevalence of type 2 diabetes, according to Arabic.

Researchers at the David Geffen School of Medicine at the University of California Los Angeles, figures from the National Health and Nutrition Survey (NHANES)), who studied a large sample of the United States population

It was found that those who reported eating nuts were less likely to develop type 2 diabetes than those who did not consume any type of nuts.

Previous research has revealed the relationship between nut consumption and cardiovascular health, as well as diabetes.

The researchers said that the health benefits of nuts can be attributed to the fact that it is a rich source of polyunsaturated fats. 19659002] Eating a handful of nuts a day may help Prevent heart disease and intestinal cancer

The study found that eating a third of a cup of nuts for six weeks significantly reduces the production of 39, excess bile acids, in addition to lowering the bad cholesterol level, because these bile acids are linked to cancer of the intestine, Cholesterol lowering the risk of heart disease.

Researchers believe that the high fiber content of nuts stimulates the growth of "good" bacteria in the intestine, which is good for the health of the heart and colon.