Electronic therapy can help relieve insomnia

Electronic therapy can help relieve insomnia

Train patients to overcome the factors associated with it

Older people suffer from insomnia

London: Middle East

According to recent experience, the symptoms of insomniacs who undergo cognitive treatment online can be reduced more than simple tips to improve their sleep.
On the Internet, researchers randomly selected 1700 insomniac patients for either cognitive-behavioral therapy or to teach healthy sleep habits and behaviors aimed at improving the normal sleep schedule and avoiding substances such as caffeine and alcohol that could affect sleep, reported Reuters.
The cognitive-behavioral therapy group used a program called Slipio and its associated IOS app, which provides 20-minute treatment sessions that people can get for 12 weeks.
Patients reported an improvement in insomnia symptoms four, eight, or 24 weeks after receiving cognitive behavioral therapy on the Internet compared to learning healthy sleep patterns, said the company's ################################################################################ 39 research team of Gama Psychiatric Review. "This new study suggests that digital cognitive-behavioral therapy can help people with insomnia not only to sleep better, but also to have a better quality of life and a better quality of life," he said. Lead author Colin Esby, co-founder of Big Health, who developed the Sleepy program. "It also highlights previous findings that sleep helps improve mental health," he said by e-mail.
Cognitive behavioral therapy can train patients to overcome the mental (or cognitive) factors associated with insomnia, such as brainstorming, anxiety, and other negative emotions that often accompany cancer. Inability to sleep.
Previous research has shown that cognitive-behavioral therapy can also help people with sleep disorders to follow a healthy sleep routine and improve their habits.

United Kingdom

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