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Meeting the needs of brain development during the first thousand days of a child's life is one of the most important topics that nutrition offers at the outset. In general, the nutrient requirements of the infant are met …
Iron is at the top of the list of essential nutrients, not only for its role in the formation of hemoglobin, but also for its importance in brain growth. But that does not mean that a young child does not need carbohydrates, he needs fewer carbohydrates than adults and he needs more nutrients to meet growing needs.
Data to it, as well as the resurgence of the disease due to poor immunity.
Most important nutrients. After iron comes calcium and zinc in the list of nutrients necessary for the growth of bones and cells of the body. To meet the growth needs of these two minerals, drink milk, eat fish and nuts, and get vitamin D to increase the body's ability to absorb calcium.
Therefore, parents must follow the needs of vitamins, minerals and other nutrients. Meets the requirements of each step and uses vitamin supplements in case of nutritional deficiencies.
Consult the doctor for follow up and make sure that the child's development is proceeding as required, and monitor for any signs of nutritional deficiency.
Tags child days essential nutrients thousand
