Exercises for the treatment and prevention of pulmonary embolism

Sunday, July 1 , 2018 16:05 News News The pulmonary embolism is a condition that affects the lungs, and is a disease that affects the lungs, This condition causes many different problems and mainly weakness of the respiratory capacity, and there exis you have many tips that can help treat this condition.

Pulmonary embolism
Pulmonary embolism is a blood clot or the presence of any other substance in the pulmonary artery, according to Mayo Clinic, and a blood clot occurs in the lungs when clots in the deep veins of the leg stop and move to the lungs, blood clots for a number of reasons, including restricting blood flow for long periods, like driving for hours without taking breaks and living a healthy lifestyle heart involves exercise for the leg can reduce the risk of pulmonary embolism.

Walking Sports: Walking can be a useful exercise for pulmonary embolism in the lungs, according to the Mile Clinic. Starting a walking program immediately after surgery for pulmonary embolism can accelerate the Recovery and prevent further problems develop, and during the early stages of exercise, cross the room according to the natural pace.

When you get stronger, you can walk a short distance in the vicinity, and this time you can walk Jula at medium speed for at least 30 minutes a week, to strengthen the health of the heart and blood vessels. Treatment to prevent injury and increase your comfort level, and the doctor will tell you when to start walking.

2. Ankle Curl: Exercise that maintains flexibility of the ankle increases the strength of blood flow to the lower legs and helps prevent the development of pulmonary embolism, according to Mayo's research Clinic. Place your feet on the right side of the floor, bend your knees, put your toes forward, hold this position for five seconds, release the tension for five seconds, keep your leg straight, then slide your fingers toward your body. In this mode five seconds, finally return to the original position, relax for five seconds and repeat this exercise 10 times.

3 – Swimming Exercises: to reduce the risk of another pulmonary embolism, and to reduce your current symptoms by strengthening your cardiovascular system, according to certain aquatic exercises such as swimming, an activity which helps to withstand the pressure, which increases the heart rate for a long time and increases the respiratory rate, according to the National Institute on Aging, begins to extend the bathing period gradually, and must be interested in resting enough once in a while, with the need to rest from time to time.

There are many other exercises that can be used to treat pulmonary embolism, including breathing and relaxation exercises, as well as yoga and other exercises.