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According to a recent American study, a diet rich in oily fish can reduce the risk of illness at retirement age by 25%. In their study, which included more than 2,500 retirees, the researchers found that people with increased blood levels of omega-3s had a 24% lower risk of age-related illnesses. , such as diabetes, heart disease and cancer.
These essential fatty acids – found in seafood such as salmon, mackerel and sardines – are known to improve the performance of the brain, heart and eyes.
Researchers have discovered that these acids can maintain good health for a long time, but they discover that omega-3 polyunsaturated fatty acids (known as PUFAs n-3) help regulate blood pressure, heart rate and blood pressure. 'inflammation.
"The results we have shown in humans show that oily fish have favorable effects, especially for the elderly," said Dr. Hedy Lay, of Tufts University in Boston, states -United.
Article "Elaph", quoting the British newspaper "Daily Mail", the original link below:
https://www.dailymail.co.uk/health/article-6288621/Eating-oily-fish-ward-dementia.html
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