The pains of the cycle are very early In young women and adolescent girls, called "dysmenorrhea," the contraction of some women's cycle can be severe and severe to the extent that it impedes the performance of household chores. Medical reports suggest that fish oil supplements can be used to relieve these pains, as well as other measures such as the use of salt ipsum

When the pain is severe and its Difficult potential, women need a prescription of analgesics with ibuprofen.

According to a study published in 2011, fish oil supplements were tested on two groups of young women suffering from intense pain during menstruation. In the first group, fish oil supplementation was administered at a dose of 1000 mg daily for two months, while group II treated the placebo to measure the difference.

The results of the study indicate when these supplements should be stopped and how long this positive effect will continue after stopping.

Generally, you can try fish oil supplements for a while to reap the benefits of pain relief