For athletes .. Vitamin D is useful for the shape of your heart

NEW YORK (Reuters Health) – The increase in vitamin D levels in the body is linked to a better cardiovascular form, which translates into increased physical activity, according to a recent US study.

The study was conducted by researchers from the Faculty of Medicine at the University of Virginia and was published in the latest issue of the European Journal of Preventive Cardiology.

Cardiopulmonary fitness is the ability of the heart and respiratory organs to absorb oxygen from the outside air and carry it through the blood and extract it through the cells, especially the muscles, to produce energy.

# Respiratory health can be developed through aerobic physical activities such as walking, running, cycling, swimming and other activities at a constant pace. People with good respiratory status are also in good health.

The researchers explained that vitamin D is known to be important for bone health, but it is increasingly evident that it plays a role in other parts of the body, including the heart and muscles.

To achieve the results of the study, the team followed the year 1995 between 20 and 45 years of age, of which 45% women, 13% people with high blood pressure and 4% of diabetics.

The researchers monitored the heart condition levels and measured vitamin D levels in the participants' bodies.

Doctors consider that the normal level of vitamin D in the body must be greater than 75 nanomol / l and that 50 to 75 nanomol / l is a deficiency of this vitamin, while the serious deficiency is classified as less than 25 nmol / L (nanoomol is a UI). For the measurement of vitamins and minerals in the body).

The researchers found that people with high vitamin D levels had more than four times the respiratory health of their peers, regardless of other factors such as age, sex, sex BMI, smoking, hypertension and diabetes.

The sun is the first and safe source of vitamin D, it gives the body the need for ultraviolet rays necessary for the production of vitamins.

Vitamin D deficiency can be offset by eating foods such as oily fish such as salmon, sardines, tuna, fish oil, cow's liver and eggs, or by taking Vitamin supplements available in pharmacies.

The body uses vitamin D to maintain healthy bones and absorb calcium effectively. Vitamin deficiency can increase the risk of injury in people with osteoporosis and bone malformations, cancer and inflammation, and disruption of the body's immune system.