For sportsmen .. Health reasons for you to eat potatoes before …

For sportsmen .. Health reasons for you to eat potatoes before going to "Gym"

7:13 p.m.

Tuesday, October 23, 2018

Books – Moataz Hassan:

A bodybuilder needs a large amount of calories a day to improve muscle building, and both covers primarily serve to provide a large amount of bodybuilders needs.

200 grams of potatoes contain 188 calories, but they also provide 42 grams of carbohydrates that combat muscle aches and cramps during tough exercises.

Potassium is an excellent source of niacin, thiamine, magnesium, vitamin C, vitamin B6 and potassium, which play an important role in metabolism. Posted by CNN.

Potatoes also contain vitamin D, which increases the overall immunity of the body, improves the mood of the individual, increases energy levels, strengthens bones and teeth , strengthens the heart, supports thyroid function and contains iron that contributes to the production of white and red blood cells.

And reduces muscle pain and cramps, not to mention its ability to metabolize protein for the rest of the body. It also contains magnesium that resists muscle relaxation and pain.

In general, the potato has many benefits for the health of the body in general:

– Control of blood glucose

Because it promotes the secretion of insulin, diabetic patients eat moderate amounts.

– pregnant women

Is one of the most useful foods for the health of pregnant women because it contains vitamin A, which promotes the development of the fetus in the womb of the mother, not to mention its ability to reduce the sugar level.

– Strengthen the immune system of infants

And contributes to the health of their bones and teeth because it contains calcium, potassium, iron and vitamins. Increases the skin's freshness and vitality, as it contains various vitamins that promote collagen production, in addition to its ability to treat chapped skin and minor sunburns.