There are many types of taste, texture and flavor of cheeses, and this diversity reflects the importance of cheese in the human diet. Of course, the stronger the cheese, the more fat it contains, but there are some types of fat, salt and cholesterol that you can rely on to get a daily cheese ration. Here's why your body needs cheese every day and the importance of moderation in quantity:

The body distributes calcium better to the cheese and helps the child in its growth phase and ensures the strength of bones and teeth

* Cheese proteins are easy to digest and are an important source of energy, especially if you're training your muscles.

* Eat a piece of cheese as a snack instead of carbohydrates or to reduce the amount, which is better in terms of weight control and energy, especially since the cheese contains protein and d & rsquo; Other nutrients.

* Since cheese is rich in calcium and B vitamins, the body distributes calcium better than it contains. Cheese consumption is therefore essential for the growth of the bones of the child and for the health of his bones and his teeth in general.

* All fat contained in cheese is not harmful. Cheese contains omega-3 and omega-6 fatty acids. Just read the nutritional data of the type of cheese and choose the least type of solid fat.

Studies show that cheese also contains a number of beneficial bacteria, such as yogurt, that enhance human immunity.