For these reasons, you eat directly before going to bed

Nutrition experts warn about the danger of eating before bed, because of the devastating negative health effects, starting with stomach pain caused by insomnia during sleep and a weight increase.

If you are hungry when you enter the night, just eat some snacks and good health, otherwise you will be subject to a number of problems.

L & # 39; insomnia

Certain foods and beverages act as stimulants for the body to be alert and active, at a time when there is a great need for relaxation, in anticipation of sleep, including coffee, tea and non-alcoholic beverages.

Therefore, it is recommended to stay away from any caffeinated drink at the entrance of the hours of the night, so that the meat and proteins in general, the experts do not recommend eating at night, because digestion takes time.

Stomach burns

Acid reflux is difficult because gravity works with you when you sit or stand while digesting food.

But eating and staying in the stomach causes acid leakage into the esophagus, causing a reaction that makes you feel scorched and that will keep you awake for hours.

So avoid spicy foods, such as peppers, hot peppers and highly acidic beverages, such as berries, grapefruit and orange juice.

Gastrointestinal pain

You may have heard that it is good to avoid eating at least 3 hours before going to bed. This may not be the case for light foods, such as vegetables, but the stomach may take longer to prepare certain foods.

If you suffer from intolerance to foods containing lactose, avoid cheese, yogurt, ice cream, fatty foods and high-fat foods such as butter and peanuts, and treat them while sleeping for gastrointestinal pain.

urination

You may not be bothered by many diuretics during the day, but it is unpleasant to have to wake up, which is caused by eating water-rich foods late at night.

Dietary experts recommend avoiding asparagus, beets, cabbage, celery, cranberries, cucumbers, garlic, parsley and melons, all filled with water and you awakening from your sweetest dreams.

weight gain

Many health experts say that eating late at night robs the body of calories and drives it to store carbohydrates, the main cause of weight gain.

Experts recommend not eating late-night foods high in carbohydrates, such as pasta and pizza, a small pasta dish containing about 300 calories.