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A recent study by scientists at Columbia University in New York showed that sleep disorders can be a serious risk for women's hearts in particular.
The new study found that women with sleep disorders or insomnia are more likely to develop high blood pressure or heart disease.
Scientists say the severe effects of insomnia persist even though women can sleep from 7 to 9 hours, pointing out that women suffer more than men from sleep problems and that insomnia is more common in they.
The study also examined the link between high blood pressure and sleep in 323 women, the results highlighting the need to pay more attention to women's sleep patterns and the need to see a doctor to be able to do it.
For its part, researcher Dr. Brooke Agarwal that sleep disorders or insomnia can significantly lead to inflammation of the blood vessels in women, which can lead to heart disease and other life-threatening diseases.
There are many reasons why people can have trouble sleeping, including working long hours, stressing or drinking alcohol, say the scientists.
Serious sleep disorders included more serious conditions, such as sleep apnea, where the scientists found that blood pressure in women with mild disorders was higher than in those who did not suffer from sleep disorders. sleep.
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