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Lentil soup
Lentil soup is a useful meal for vegetarians because it compensates for the lack of meat protein from meat. The lens is rich in dietary fiber, vitamins, minerals and iron. With other foods rich in carbohydrates, the meal is low because it does not contain other essential nutrients.
The kitchen of the door offers you the way to work a lentil soup for meningitis:
Ingredients of the lentil soup:
– Two red lenses.
– chopped onion.
– A piece of garlic.
– Two papers.
– Peel a grated lemon.
– teaspoon of cumin.
– Two islands.
– Half teaspoon of turmeric.
– Six glasses of water.
– 1 teaspoon of olive oil.
– Salt at will.
How to prepare a lentil soup:
– Cut the onions, garlic, carrots and fresh lemon.
– Then put the lentils with laurel paper and water in a saucepan on fire.
– Boil the ingredients well.
– Heat the oil in a pan and add the onions and garlic.
– Then my heart for three minutes, then add turmeric, cumin, grated lemon zest and my heart lightly.
– Then add the carrots section and my heart for five minutes.
– Then remove it from the fire and add it to the lenses.
– Boil for 15 minutes, salt to taste.
– Finally, the soup is hot, healthy and healthy.
The benefits of lentil soup:
– strengthens the nervous system
– Prevent tooth decay
– Provides energy to the body and provides a feeling of warmth
Strengthens teeth and bones
Helps prevent anemia
– Reduce the proportion of cholesterol in the blood
– Improves the performance of the digestive system
– Protect against cancer
– Contains a protein important for health
– diuretic
More:
Advantages of lenses for food
How to make lentils with vinegar and garlic
Lentil soup in winter, 9 magical benefits!
The lens is a magic lice to lose weight in just 3 days
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