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Traditional chickpeas, olive oil, sesame paste, lemon juice and spices "usually offer more vitamins and minerals than any other appetizing food," says Boston nutritionist, Elizabeth Matthew, which contains calcium, magnesium and folic acid.
This combination can help control blood sugar levels and prevent heart disease, according to Lindsey Payne, a dietitian who describes chickpeas as an "essential nutrient" because they contain healthy fats, proteins and fiber that make people feel satiated.
Like other legumes, chickpeas are a good source of protein and fiber compared to other plants. Two teaspoons of chickpeas contain two grams of protein and one gram of fiber, according to Time magazine.
But do chickpeas give the body what it needs protein and fiber?
The answer is "no" because the dose for the health of an adult is 50 grams of protein and 25 to 38 grams of fiber a day.
Humus is not a sufficient source of protein because it does not contain all the major amino acids such as meat, fish, dairy products and eggs.
Anguilla Limund, nutrition expert, spokesperson for nutrition at the American Academy of Nutrition, warns against excessive consumption of chickpeas because they contain a large amount of calories because they are mixed with Sesame oil and olive oil.
Two tablespoons of chickpeas contain 70 calories, so "it's very easy to overeat," says Payne.
The expert also recommends that you avoid eating bread, chips and chickpea biscuits and replace them with vegetables such as green peppers, broccoli, celery and carrots.
He also recommends you consult the ingredients of canned chickpeas before you buy them and avoid preservatives, sugar or oils other than olive oil, while you prefer to save to the House.
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Traditional chickpeas, olive oil, sesame paste, lemon juice and spices "usually offer more vitamins and minerals than any other appetizing food," says Boston nutritionist, Elizabeth Matthew, which contains calcium, magnesium and folic acid.
This combination can help control blood sugar levels and prevent heart disease, according to Lindsey Payne, a dietitian who describes chickpeas as an "essential nutrient" because they contain healthy fats, proteins and fiber that make people feel satiated.
Like other legumes, chickpeas are a good source of protein and fiber compared to other plants. Two teaspoons of chickpeas contain two grams of protein and one gram of fiber, according to Time magazine.
But do chickpeas give the body what it needs protein and fiber?
The answer is "no" because the dose for the health of an adult is 50 grams of protein and 25 to 38 grams of fiber a day.
Humus is not a sufficient source of protein because it does not contain all the major amino acids such as meat, fish, dairy products and eggs.
Anguilla Limund, nutrition expert, spokesperson for nutrition at the American Academy of Nutrition, warns against excessive consumption of chickpeas because they contain a large amount of calories because they are mixed with Sesame oil and olive oil.
Two tablespoons of chickpeas contain 70 calories, so "it's very easy to overeat," says Payne.
The expert also recommends that you avoid eating bread, chips and chickpea biscuits and replace them with vegetables such as green peppers, broccoli, celery and carrots.
He also recommends you consult the ingredients of canned chickpeas before you buy them and avoid preservatives, sugar or oils other than olive oil, while you prefer to save to the House.
