Imarat Dot – vitamins and minerals found in tuna

Tuna is one of the most popular fish and has many health benefits, containing many nutrients and nutrients, it is a source of vitamins and minerals present in tuna. Very good for protein and omega-3 fatty acids, also contains good proportions of dietary fiber that help with digestion, as well as many vitamins and minerals.

Vitamins of Tuna
Tuna is an excellent source of vitamin A, over 30 percent of the recommended daily value in just 3 ounces (one action Tuna also contains many B vitamins, such as vitamin B-3, called niacin, vitamin B-1, known as thiamine, and large amounts of folic acid, and contains vitamin B-6, which helps folic acid in the prevention of atherosclerosis, but, unfortunately, does not contain vitamin C.

The minerals found in tuna
Tuna is a major source of three major minerals, providing three ounces of tuna near 50 percent of the recommended daily value of the selenium component, 20 percent for phosphorus and 10 percent for magnesium.Selenium has been associated with the prevention of heart disease and cancer, this metal therefore increases the nutritional value tuna. [19659003] Other Minerals
Tuna also contains other minerals, but in small quantities. The 3 ounce tuna offers about 4% of the recommended daily value of iron, 3% of zinc and 6% of potassium. There is little sodium about 1 percent, and calcium is less than 1 percent of the recommended daily value

Cooked or raw
Vitamin and mineral levels in tuna vary slightly depending on whether tuna is raw or cooked. Raw tuna contains higher amounts of most vitamins and minerals, although the heat did not cause nutrient degradation. The exception is sodium, which can be higher than the treatment or addition of typical salt during cooking and canning.

Tuna Benefits:
Tuna has many health benefits. Tuna to maintain the health of the heart and blood vessels and prevent high cholesterol in the blood, and control blood pressure as they are very rich in Omega 3.
– Omega-3 fatty acids, magnesium and selenium in tuna to improve the mood. It also helps to improve cognitive function and reduce the risk of Alzheimer's.
– Protects cancer because it is rich in omega-3 and selenium
– The B vitamins present in tuna help improve metabolism.
Vitamin B helps prevent anemia.
– Improves eye health through its vitamin A and omega 3 content.