Importance of vitamin D during pregnancy

Saturday, July 7, 2018 13:06 PM News Vitamin D helps absorb calcium and phosphorus in the body, helps strengthen bones, and there is vitamin D in some foods, but it's added For some other foods, the best way to 9, get this vitamin is to get sun exposure.

If you are a pregnant woman, you need to make sure that you are taking enough vitamins and nutrients for you and your baby.This article discusses the importance of vitamin D during pregnancy.

Importance of vitamin D during pregnancy:
The diet should include vitamin D, the body and bones need this vitamin, so be sure to have it during the pregnancy and breastfeeding.

It is recommended that pregnant women receive 600 IU (international units) of vitamin D each day. This is the same as the recommended dose for anyone under 70 years old.

Your doctor may recommend that you increase this dose during the second and third trimesters of pregnancy, depending on your health status or the baseline level of that vitamin in your body.

In addition to receiving vitamin D from the sun or supplements, you may need to experience rich foods.

Foods rich in vitamin D:
– 3 ounces of succulent salmon: 477 IU
– 3 ounces of canned tuna in water: 154 IU
– glass of milk vitamin enriched
– Large white bean: 41 IU
– One ounce of Swiss cheese: 6 international units.

You can take high quality dietary supplements if you can not get enough vitamin D from the foods you eat during pregnancy. If you have a risk of low vitamin D, your doctor can check the vitamin D level in the blood to get the reference value.

What is vitamin D?
Vitamin D is a hormone that can be produced by your body when sunlight falls on your skin. This is done through the process of using cholesterol. It is initially an inactive form of vitamin D, but becomes active after passing through the liver. Some people, especially those who use sunscreen to prevent skin cancer or dark skin, probably do not get enough sun. The place where you live can make a difference in the amount of vitamin D that you can get from the sun.

You may need to take dietary supplements to get enough vitamin D in your diet.
Health Benefits of Vitamin D:
– Building Strong Muscles
– Preventing Heart Disease
– Preventing Colon Cancer, etc.
– Reduces the risk of diabetes
] – Strengthens immunity against colds, flu and other forms of protection.

Precautions when taking vitamin D:
While it is necessary for a healthy vitamin, it is possible to take a large amount of vitamin D. It is possible that a high dose of vitamin D supplementation increases the risk of fracture in older women. But further studies are needed to confirm this.

At the same time, you do not want to suffer from vitamin D. Vitamin D deficiency can lead to a number of complications. Research is ongoing, but some complications of chronic vitamin D deficiency include:
– bone fractures
– increased immune complications
– impact on multiple sclerosis.

For these reasons, you should always take the recommended dose. During pregnancy, be sure to eat the amount of vitamin D supplements recommended by your doctor.