Means to prevent hypercholesterolemia

There is a lot of talk about how to reduce high cholesterol, but not how to prevent high cholesterol levels. In this article, we will discuss several steps you can take to prevent high blood cholesterol, all of which begin with changes in your lifestyle.

How to prevent high cholesterol

Exercise daily

Exercise has many benefits for heart health, including preventing high cholesterol and preventing heart disease, and you do not need to do hard and exhausting exercises to get the benefits. All the exercises have shown varied benefits for maintaining fitness and increasing cholesterol Naturally, if you already have high cholesterol, exercise can be very helpful in preventing 39, increase your cholesterol level.

Know the difference between saturated and unsaturated fats

There are so-called unsaturated fats, saturated fats, partially hydrogenated fats, and when it comes to the health of your heart, it's important to understand what each of them means, while some Fats can help you keep your cholesterol levels as low as unsaturated fats. Other fats increase your cholesterol levels and expose you to an increased risk of heart disease later.

Eat low fat foods

The consumption of low-fat foods has gained increasing popularity over the years, not only because it can help you lose weight, but also because of its health benefits to your heart. Vegetables, fruits and whole grains are just some of the delicious foods you can eat in a low-fat diet. Eating too little fat prevents hypercholesterolemia.

Eat high fiber foods

Consuming high-fiber foods, such as oatmeal and beans, can help prevent and manage high levels of low-density lipoprotein (HDL) and triglycerides and increase levels. high density cholesterol (HDL).

Stop smoking

When most people think of smoking, they often think about the lung diseases that come with it. However, the damage that smoking can cause is much deeper. In fact, smoking can raise cholesterol and cause heart disease, so if you quit now, you can prevent this from happening.

Reduce stressors in your daily life

Although stress is important to help us out of difficult situations, persistent stress can lead to heart disease. Recent research suggests that repeated stress can also affect your cholesterol levels, so you have to learn how to handle the stress. stress in your life. Keeps cholesterol levels low and keeps your heart healthy.

Reduce excess weight

There are many other ways to prevent high cholesterol: weight loss and attention to cholesterol-lowering drugs are one of the most important ways to prevent an increased risk of cholesterol high and heart disease.