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Health experts warned that heart health was an important issue that people should pay close attention to. What could be thought of as simple, but which could threaten the health of the heart, including – but not limited to – For example, long session and obesity, Professor Thomas Voigtlander, German specialist in cardiology, warned that staying a long time at work posed not only a danger for the back, but also for the health of the heart. He explained that the long hours of sitting increased the risks of obesity, diabetes and hypertension, and therefore the risks of heart attack and other heart diseases. To avoid this risk, the specialist recommends that office workers – in particular – exercise and exercise, as this protects the movement of atherosclerosis or helps to fight it. Atherosclerosis is known to pave the way for a heart attack or stroke. The World Health Organization (WHO) recommends sports, especially endurance sports such as walking, running, swimming and cycling, for 30 minutes at a rate of five times a week or for 30 minutes three times a week. And go to work on foot. Martin Halle, a specialist in preventive medicine and a sports medicine professor, warned of the seriousness of obesity for heart health because it increases the risk of atrial fibrillation fivefold. He explained that abdominal fat causes permanent inflammatory reactions in the body and attacks the blood vessels, which feed the heart muscle, resulting in heart problems, including atrial fibrillation, which increases the risk of stroke or stroke. heart attack. Symptoms of atrial fibrillation are heart palpitations (rapid heartbeat), shortness of breath, tightness, chest pain, dizziness, confusion, feeling of weakness and fatigue. To avoid this danger, the specialist advises obese people to work on weight loss, respecting a healthy lifestyle: maintain the physical activity of walking and adopt a healthy and balanced diet based on the multiplication of fruits and Complete cereal-based products and reduce salt sugar and fat, and keep away from junk food and prepared foods. Click here to read the news from its source.
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Source: Mughras
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