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Here is a range of natural and home remedies to reduce the frequency and severity of anxiety attacks by its causes:
Essential oils . Natural botanical scents help calm tensions and anxiety. Some smells affect some people more than others. It is reported that lavender scent succeeds with 67 percent women in the reduction of anxiety, especially those aged 45 to 55 years. Lavender helps to calm the acceleration of the heart rate and relieve sleep problems.
exercises. Experiments have shown that exercise can be an effective treatment of anxiety, especially as a result of smoking cessation or other addictive habits such as l & # 39; 39, abuse of alcohol.
Meditation There are many types of meditation, and some music recordings are available on YouTube to help you practice meditation regularly. It is reported that meditation helps relieve the anxiety associated with mood swings.
Writing. Self-expression, writing a diary, thoughts and other artistic hobbies such as drawing and playing music from within. anxiolytic devices, especially for adolescents and children.
Time Management Some people are attacked by anxiety attacks as a result of frequent contact and multiple work-related commitments The time management strategy is an effective and realistic way to reduce the number of hours spent. 39; anxiety.
Chamomile. Among the best herbs that help reduce the severity and frequency of anxiety attacks with chamomile, experiments have shown that chamomile tea helps lower the level of cortisol in the body.
Pets. Spending time with pets like cats and dogs is an effective way to relieve anxiety.
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