News – What happens to you when you quit

Although most smokers already know the bad things about this bad habit, the decision to quit is a difficult decision in their eyes, or at least they think.

But, on the other hand, the health benefits that a person can get by quitting smoking can be more powerful than the narrative of the diseases that affect them by continuing to practice the habit destructive.

Many health experts follow the method of "evangelism" instead of "bullying" when they advise smokers to stop smoking.

Doctors say that the body's condition begins to improve "immediately" after quitting and increases the gains plus the period of withdrawal of cigarettes is long, namely:

– after 20 minutes: The pulse returns to normal due to a decrease in the proportion of nicotine that narrows the blood vessels.

– After two hours: Feel the heat in your hands and feet and adjust the blood pressure, while the blood returns to the circulation in these areas after the difficult arrival to narrow the blood vessels.

– after 12 hours: The rate of oxygen in the blood begins to improve, due to the decrease in the proportion of carbon monoxide absorbed by the body of cigarettes and to replace oxygen, a toxic gas.

– after a day: The risk of heart attack and heart disease drops significantly after pulse, blood pressure and oxygen.

– After two days: Restore your ability to smell and taste properly, where smoking affects the nerves associated with both directions, and this effect decreases after 48 hours.

– after 3 days: The body completely eliminates all nicotine it absorbs and exhibits withdrawal symptoms, the most important of which is increased irritability, mood swings and severe headaches.

– after a month: You will notice a marked improvement in lung performance, in terms of ease, soft breathing and light cough, even at exercise.

– after 9 months: The incidence of lung diseases decreased due to the improvement in the condition of the eyelashes, responsible for the expulsion of foreign bodies and mucus secretion, which adversely affects the functioning of the parasites .

– after one year: The risks of coronary heart disease are reduced by 50%, thanks to all past positives.

– After 10 years : The risk of lung cancer is reduced to 50% because the body repairs lung cells damaged by smoking over the years.

– After 20 years: Your health is like that of someone who has never smoked.