[ad_1]
No drugs .. 10 natural ways to treat muscle tension
12:01
Monday 05 November 2018
Masrawy-
Muscle tension is a sudden and involuntary contraction of one of the body's muscles, which causes intense pain and a temporary inability to use that affected muscle.
This contraction results from heavy physical exercise such as untrained or improperly exercised weight training, as may be the case with back pain and during pregnancy.
Some people use effective sedatives in case of muscle fatigue, but others use natural means to get rid of this situation. What are these methods?
According to the "Medical News Today" website, there are 12 natural ways to treat muscle fatigue cases, as follows:
1. Cherries
The fruits of the cherry are rich in antioxidants and inflammations. It has been scientifically proven that it reduces muscle aches and muscle damage as well as inflammations caused by violent exercises.
2 – Cranberries
Cranberry contains polyphenols, known to be an antioxidant and inflammation, where a recent study showed that eating a dietary supplement could enhance the individual's ability to exercise and help muscles to relax after exercise.
3. Proteins
Taking proper amounts of protein after exercise helps muscles relax, reduces inflammation and muscle tension resulting from exercise. A study of 16 antagonists taking protein with carbohydrates revealed that they felt less muscle pain 72 hours after the start of the marathon, compared to those who only consumed it.
Magnesium
This is a very important component of all the vital functions of the body and is considered one of the most important muscle relaxants because inflammation is greatly reduced. Magnesium is found in large quantities in almonds, cashews, spinach and beans. It can also be taken as a dietary supplement, but high doses can cause gastric and gastrointestinal complications.
5- Curcumin
It is a substance found in turmeric, cinnamon and ginger, which is considered one of the most antioxidant and inflammatory substances. Curcumin is a dietary supplement, or the combination of spices in a single glass, that helps relax and relieve muscle tension, but breastfeeding women and pregnant women should avoid drinking it in large quantities.
6- Pomegranate juice
Pomegranate contains large amounts of antioxidant polyphenols, which are found in pomegranate juice more than those found in green tea three times. A weightlifting study showed that pomegranate juice helped the muscles recover quickly.
7 – chilli
Contains an active compound called pure Capsicin, a colorless and odorless substance that gives the pepper its hot taste. Natural Capsicin extracted from chili effectively relieves pain caused by fibrosis and muscle inflammation.This compound is available in pharmacies as a topical cream or aerosol.
8 – Mint oil
The researchers confirm that mint as a drink, as well as topical peppermint oil, have an effective effect on the treatment of sprains because they relieve pain and help relax muscles. However, peppermint oil is not suitable for some people, including those who have problems with the bile ducts, liver or gallbladder.
9. lemon oil
Some people use lemon oil to treat joint pain and arthritis, studies suggesting that it is effective in treating inflammation and neuropathic pain.
massages
The deep tissue massage of a qualified massage therapist is a good way to relieve muscle tension. If a patient has muscle spasms, he should consult a physiotherapist to determine the underlying problem. Doctors advise the patient to consult the nearest doctor when the muscle pain is uncomfortable and improbable, especially if the patient is suffering from sudden and intense pain. It is also advisable to take the advice of a specialist before attempting any muscle pain treatment for any side effects.
[ad_2]
Source link
