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According to a recent Australian study, eating fatty fish like salmon and sardines twice a week can reduce asthma symptoms in children.
The study was conducted by researchers from the University of Latrobe, Australia, and published their findings in the latest issue of the journal. Journal of Human Nutrition and Dietetics Scientist, quoted by the agency, "Anatolia" news.
Asthma is a chronic respiratory disease resulting from the presence of inflammation and spasm in the airways. It causes a blockage that affects men and women at all stages of life. It is the speed of breathing and (cough and lung infection)..
Asthma is strongly associated with allergies and affects people, especially children, who have genetic factors for certain allergens, such as dust, cats, mice and cockroaches..
To achieve the results of the study, the team conducted a clinical trial of 64 Greek children aged 5 to 12 years with mild asthma..
The researchers divided the children into two groups: the first two portions of cooked fat fish of at least 150 grams per meal per week were part of a diet based on the Mediterranean diet for six months, while the second group did not did not eat fish..
At the end of the study period, the researchers found that the group that ate the fish had reduced bronchitis and asthma symptoms compared to the other group..
The diet of the European peoples bordering the Mediterranean Sea, which uses olive oil as the main source of fat, eats a lot of fruits and vegetables, whole grains, legumes and nuts, eats fish and poultry at least twice a week,.
Researchers found that children with asthma who followed a diet rich in oily fish improved their lung function after 6 months.
Dr. Maria Pariscamel, team leader, said the results of this study added to a growing body of evidence that a healthy diet could be a possible treatment for asthma in people with asthma. children..
"A diet high in fat, sugar and salt can affect the development of asthma in children, and we now have evidence that it is also possible to treat the symptoms of asthma." asthma by eating healthy"He said.
"Oily fish are rich in omega-3 fatty acids that have anti-inflammatory properties.The study shows that eating fish only twice a week can significantly reduce lung inflammation in children with asthma."He said.
These acids are extracted from plant sources such as flaxseed and oils such as soybean oil and canola, or oily fish such as salmon, tuna, mackerel, sardines, fish, seaweed, and fish. fish oil and seaweed..
The consumption of fatty fish, rich in omega-3 fatty acids, plays a role in the growth and development of nerve tissue, which makes them smarter, while fatty acids play a role in the production of melatonin, which regulates sleep and sleep..
Research has shown that foods rich in fatty acids help protect children from aggressive and destructive behavior, protect them from bone cancer and prevent bone cancer..
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