Q & A: What is the meaning of the Quito diet and its rules?

There are many diets to get rid of excess weight, or for those who want to have too tight a body, or change diets and get into a health system, and who provide the body with the nutrients that need it, have you heard about the "Quito" system?

In this report, you will learn more about the Quito diet system, règle.me"He said.

What is the Quito diet?

The Quito diet is a diet low in carbohydrates. The body produces ketones in the liver that are used as energy. Another diet name is a low carb diet.

What is the nature of the Quito regime?

When you consume a large amount of carbohydrates, your body produces glucose and insulin, which is the easiest molecule to convert and use as energy to select for any other source of energy. Insulin is also produced to treat Glucose in the blood by taking it throughout the body.

Since glucose is used as the base energy, body fat is not needed and is therefore stored.

What is the benefit of the Quito diet?

The diets we eat are high in carbohydrates. The body primarily uses glucose, but when eating low carbohydrate foods, the body is urged to activate the liver cells and destroy the fat that it contains, called ketosis.

Many benefits affect the body, such as weight loss, increased energy, reduced fat content, regulation of many proportions of chronic diseases such as cholesterol and sugar, as well as an increase in concentration and memory.

What is the purpose of following the Quito regime?

The ultimate goal of the Quito diet is to force your body to activate the cells, reduce the fat content of your body, and then follow it to eliminate body fat.

What foods are allowed in the Quito diet?

Eat boiled or grilled meat, vegetables and fruits of your choice, but be careful not to eat too much rice, bread or pasta.