Sitting causes death of 14 serious illnesses

Wednesday, July 4, 2018 4:05 PM News in Healthline News On Monday, July 2, 2018, published a study entitled ": Sitting too much can kill you even if you train regularly.

If you sit six hours per day or more, the risk of premature death increases by 19 percent, compared to people who sit less than three hours, according to a study by the American Cancer Society.

The authors of the study have stated that sitting down could kill you in 14 ways, including cancer, heart disease, stroke, diabetes, kidney disease, suicide, chronic obstructive pulmonary disease (COPD), lung disease, liver disease, ulcer peptic and other gastrointestinal diseases, Parkinson's disease, Alzheimer's disease, neurological disorders and musculoskeletal disorders. "The simple message is that we need to move more," said the principal researcher ipale Alba Patel, a director of strategy for the study of cancer prevention.

She said, "The less you sit, the better it is for you." "Breaking a sitting hour with two minutes of activity or mild activity can improve cholesterol, blood sugar and blood pressure."

The study did not prove the cause, but Americans spend more time watching their television. Computer and smart phones. Seniors are better off and people with chronic conditions spend more time independently, the researchers note.

An Australian study estimated that 90% of free time was stable and that more than half of them spent their time watching television or sitting on a computer.

Patel said that it was not clear why the prolonged session was unhealthy. People who spend too much time on the couch may also have other unhealthy behaviors, such as snacks.

In addition, prolonged sitting was associated with higher levels of triglycerides, blood glucose, blood pressure, and insulin. The seats were also related to obesity.

These findings may explain why sitting is associated with death from heart, liver and kidney disease, as well as from cancer, diabetes, and chronic obstructive pulmonary disease. declared Patel.

It is not known why suicide death, Parkinson's disease and Alzheimer's disease, as well as neurological and muscular disorders, appear to be associated with sitting. For this reason, these same conditions can lead to longer periods of residence.

Patel said the increased risk of death varied due to illness, ranging from 10 percent of cancer and 60 percent of structural muscle diseases. For the study, the Patel team collected data on approximately 128,000 men and women who were part of the American Prevention Study from the American Society for Cancer Control. At the beginning of the study, all were free of major chronic diseases. During the 21 years of follow-up, nearly 49,000 people died [19659003]. "We've known for a long time that the long-term session is unhealthy," said David Katz, director of the Yale-Griffin Research Center in Derby, Connecticut.

This study linked burnout with increased risk of premature death for various causes, ranging from heart disease to suicide.

"Does that mean that sitting excessively increases the risk of suicide," said Katz, "That sounds unreasonable." "People with depression may lack motivation to get up and leave, but again, we know that routine activity is important for mental health, so a contribution to reducing depression does not occur. is not excluded. "

He said that despite the need for further study to find out why sitting seems to increase the risk of premature death, what to do about it is n ?? 39. is not a mystery.

Katz, who is also a past president of the American College of Lifestyle Medicine, said: "Treatment is at your fingertips – standing, lengthening, wandering, and often repeating them.