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SYDNEY: According to a recent Australian study, eating fatty fish like salmon and sardines twice a week can reduce the symptoms of asthma in children.
The study was conducted by researchers from the University of Latrobe, Australia, in 64 Greek children aged 5 to 12 years with mild asthma and whose findings were published in the last issue of the Journal of Human Nutrition and Dietetics, according to the agency "Anatolia".
Asthma is closely related to allergies and affects people, especially children, who have genetic factors for certain allergens, such as dust, cats, mice and cockroaches.
The researchers divided the children into two groups: the first two portions of cooked fat fish of at least 150 grams per meal per week were part of a diet based on the Mediterranean diet for six months, while the second group did not did not eat fish.
At the end of the study period, the researchers found that the group that ate the fish had less bronchitis and asthma symptoms than the other group.
The diet of European peoples bordering the Mediterranean depends on olive oil as the main source of fat, fruits and vegetables, whole grains, legumes and nuts, fish and poultry at least two once a week while reducing the consumption of red meat.
The researchers found that children with asthma who followed a diet rich in oily fish improved their lung function after 6 months.
Oily fish are rich in omega-3 fatty acids with anti-inflammatory properties. The study shows that only eating fish twice a week can significantly reduce lung inflammation in asthmatic children. "
These acids are derived from plant sources such as flaxseed and oils such as soybean oil and canola, or oily fish such as salmon, tuna, mackerel, sardines, seaweed, and fish. fish oil and seaweed.
Asthma is a chronic respiratory disease resulting from the presence of inflammation and spasm in the airways; it causes a blockage. It affects men and women at all stages of life.
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