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I wrote – Dina Saleh:
Published on:
Thursday July 19th 2018 – 11:33 p
| Last update:
Thursday July 19th 2018 – 11:33 p
Experts in nutrition and therapeutic care often point out that omega-3 fatty acids are beneficial for heart health, but a new analytical study has found that taking them as a dietary supplement is of little use in protecting against diseases heart. (Reuters) – The effect of supplements containing omega-3 has little or no effect on the risk of death, heart attack or angina pectoris, according to the published study in the review Cochrane Librari
. In 79 small randomized trials, there is some benefit to taking these supplements It reduces triglyceride levels, but the disadvantage is that they also reduce the levels of what is known as beneficial cholesterol.
Senior Researcher, Nutritionist and Researcher of the Study at Norwich College of Medicine in Britain, Lee Huber, "The Study Revealed Benefits of Canola Oil and Nuts , especially in the prevention of cardiac arrhythmias, but the effect is still limited. "
For example, if 143 people were taking canola oil, only one would avoid the health problem. Now, we are not ready to ask everyone to get rid of these supplements
"The reason is that omega-3 supplements reduce triglycerides and if doctors ask patients to take them , they should continue to do so, but for the rest of us, eating omega – 3s does not protect our hearts.
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