Study to determine the best age to quit

News Now Dubai – United Arab Emirates (Rasha Sulaiman)

A recent study found that the most appropriate age to quit smoking is before reaching the age of 40 to 45 years old.

Nowadays, smoking occupies a large part of many people's lives, which negatively affects them and it is necessary to quit smoking

Many doctors recommend stopping smoking before the age of 40 to 45, because the heart and blood vessels will not return to normal until 15 years after smoking.

Studies have also shown that most heart attacks and strokes were caused by 70% of smokers who smoked a pack of cigarettes daily for more than 20 years.

The study found that the higher the number of cigarettes smoked by the person, the more serious the lungs, heart and blood vessel problems, and that smoking cessation strongly affected the initial health of the person. person but with time the rate of return indicators to a normal situation

Doctors suggest that even after age 16, all the negative effects of smoking will not go away.

This indicates that a smoker who wants to leave a bad habit must take this step as soon as possible.

Studies show that five years after stopping smoking, the risk of heart attack and stroke decreased by 38%. "

The data also indicates that passive smoking kills about 6 million people a year. Scientists have found that smoking not only affects the lungs, but also all the body's limbs, accelerates aging and irreversibly alters the shape of blood vessel walls, which weakens them.

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