The amount of fat allowed per day

Modern nutritionists point out that saturated and unsaturated fats are included in the normal diet of a healthy person, but should be consumed only in the recommended amounts.

Unsaturated monounsaturated fats and polyunsaturated fats, because of their involvement in many beneficial effects of human health.

Unsaturated polyunsaturated fatty acids are also classified into omega-3 and omega-6 fatty acids, both of which are essential for human health and are called essential fatty acids. Various vegetables, nuts, eggs and marine fish such as sardines, mackerel and salmon provide large quantities of these varieties.

There is also another group of unsaturated fats, called hydrogenated fats, which have caused arterial blockages. In fact, it is not natural fat and it is created due to the hydrogenation of natural food products. So doctors now suggest to completely avoid this type of fatty foods.

Fundamental Differences Between Saturated and Unsaturated Fats:
Saturated fat has a dense density where these lipid molecules are closely collected. These fats are found mainly in the solid state at normal room temperature.

Red meat like beef and lamb is one of the most common sources of saturated fats, which is also available in some dairy products such as butter, whole milk and cheese. The chocolates and coconut oil are rich.

Eating too much saturated fat increases the level of low-density lipoprotein or bad cholesterol, often resulting in heart attacks, strokes, and diabetes. It is also known to be a major cause of atherosclerosis or blockage of arteries. Thus, you should not consume more than 20 grams of saturated fat per day by a person who enjoys normal health.

Foods rich in saturated fats can be stored much longer. Thus, most frozen or canned foods contain large amounts of these fats that increase the longevity of these nutrients.

Thus, the consumption of saturated fat foods should be reduced to ensure good health, especially for children, the elderly and patients with diabetes, high cholesterol and heart disease.

Unsaturated fat:
Unsaturated fat particles are not tightly packed, so these fats usually appear in the liquid state even at the optimum temperature.

Unsaturated fats are of two types. Monounsaturated fats and polyunsaturated fats, both of which are useful for lowering unhealthy cholesterol, making muscle movements easier to protect against cardiovascular disease, and also for increasing high-density lipoprotein or good cholesterol.

On average, 50 grams of unsaturated fat can be safely included in a daily diet for anyone in good health who meets the requirements of body fat.

Nutritionists and physicians are advised to take unsaturated fatty acids to protect the cardiovascular health of patients. Therefore, eating a diet of saturated and unsaturated fats can keep the person in a healthy state for many years and therefore longevity.