The fastest way to treat constipation during the diet period!

Al-Hawar Diary Constipation is a problem that affects the digestive system as a result of a food system disorder, either by taking more food, or by taking a little or following a strict diet for a given period of time, and avoiding constipation during the diet period through many important steps. .

Ways to get rid of constipation during a diet
It is now possible, by resorting to medical tricks or by reviewing by the specialist doctor, to eliminate the problem of constipation during dieting. These important routes include:

1 – that the person consumes a large quantity of liquids throughout the day, which is one of the measures that do not cause damage to the penis; it facilitates the circulation of the intestine and makes the stool softer.

2 – In the dialogue diary on the person to eat 2 fresh starch fruit or plum with a glass of milk, skimmed are effective ways to clean the colon and prevent the occurrence of constipation.

3 – Before any meal, especially during the diet period, the person took a plate of green salad, which contains a large amount of paper, such as lettuce, watercress and other vegetables that help prevent the constipation.

4 – before taking meals can take a glass of orange juice or take the orange is true that it is fiber in the orange contributes to the prevention of constipation and l & # 39; 39, orange is the ideal drink during the diet.

5. Starches are important and useful for the body It is wrong not to take starches in your meals during the diet period. You can eat as little as a quarter loaf of municipal bread or several tablespoons of rice.

6 – By taking the good fruit such as it is derived from bananas, apples and the like, it protects the gut from the problem of constipation.

7 – The intake of proteins such as eggs and meat in meals that protect the intestines from constipation is also recognized for the fact that proteins play an important role in digestion.

8. Sports are also important for reducing weight and burning more calories in the body, including the activation of blood circulation and the elimination of constipation.

9 – Follow-up diet with a specialist and not subject to ways to spread on the network for fear of problems, including sudden weight loss or the occurrence of problems in the vital organs of the body and d & # 39; other problems.