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Berlin Lentils are rich in nutrients and high in protein, which can make it a substitute for red meat, which contains high levels of fat. It is also a good source of iron. Recently, research has revealed the importance of lenses to reduce blood sugar.
A recent study conducted at the University of Guelph in Canada found that the consumption of lentils and legumes significantly reduces blood sugar levels. The study was published in the journal Nutrition under the title: "Replace rice or carbohydrate potato with lentils reduces blood sugar."
Professor Alison Duncan, Professor of Nutrition and Human Health at Gillf University, In the study with a group of doctoral and masters students, replacing a half starch starch can significantly improve your body's response to carbohydrates.
In the study, participants were asked to eat either a plate of rice, half of the potatoes and half of the lentils or half of the rice and half of the lentils. "We mixed lentils with potatoes and rice, because people usually do not eat these beans alone, but they eat them with other starches as part of a larger meal." Duncan said. "Lentils with rice instead of rice reduce blood sugar up to 20%, while lentils with potatoes, instead of potatoes alone, reduce blood sugar to 35%." . In a nutshell, the study confirmed that substituting the amount of potatoes or rice consumed by a person for a meal with an equal amount of lentils could reduce blood glucose levels. 19659007] (function (d, s, id) {
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