The seventh day is urgent – what is beta-carotene? Is not it uh in the body?

Beta-carotene is found in many healthy fruits and vegetables and is one of the most important substances that protect the body against diseases and epidemics.

According to a website stylecraze The health benefits of beta-carotene are as follows:

Benefits of beta-carotene

The islands

1: Consumption of foods containing beta-carotene reduces the risk of cardiovascular disease when beta-carotene reacts with vitamin e It reduces blood cholesterol and reduces the risk of atherosclerosis.

2: fight against cancer diseases and prevent the growth of cancer cells and reduce the risk of cancer of the breast, colon, oral cavity and lung.

3: Studies and studies have shown that eating food containing beta-carotene plays an effective role in promoting brain health and protection against aging diseases such as illness. Alzheimer's and dementia.

4: Studies have shown that beta-carotene can reduce the incidence of diabetes.

Foods containing beta-carotene

5: Beta-carotene protects the eyes from diseases, including degenerative degeneration.

6: prevents rheumatoid arthritis and promotes healthy bones and joints.

7: Strengthens the immune system, maintains the health of the body and protects it from bacteria, bacteria and viral infections.

8: It plays an effective role in maintaining the health of hair and skin, as it prevents hair loss and moisturizes and protects the scalp from inflammation and crust treatment.