These signs indicate that you have iron deficiency



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Iron deficiency is usually associated with many symptoms, including stress, hair loss, blurred thinking, decreased libido, depression, heart palpitations, leg upset and even the consumption of ice cubes. Iron deficiency is spreading in Britain, where millions of people suffer from side effects without knowing why. "

The study published in the journal Blood says that we need iron to form hemoglobin, a protein of red blood cells." Muscle energy, at "Low levels can cause a extreme fatigue and affect other body functions. "

Professor Richards explains," If you have anemia, your fuel tank is empty of iron. "" People may be suffering from a deficiency in iron, despite normal hemoglobin, doctors should not rely solely on blood tests to diagnose iron deficiency or anemia. "

Richards also says that" the treatment is essentially healthy. Lentils, beans and chickpeas, as well as iron supplementation with a dose of 65 mg per day. "

Anemia is more common among older people with chronic diseases such as heart disease, diabetes, and cancer. [ad_2]
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