Tips for preventing varicose veins

Tips for the prevention of varicose veins, one of the most prevalent diseases in people, men or women, but the largest proportion of varicose veins in the legs are women. The disease of varicose veins is a twisting or swelling of the veins of the feet and thighs or the occurrence of joints and the incidence of varicose veins due to several factors that we examine in our subject of today. 39; hui …

Tips for the prevention of varicose veins, one of the most prevalent diseases in people, men or women, but the largest proportion of varicose veins in the legs are women.

The disease of varicose veins is a twisting or swelling of the veins of the feet and thighs or the occurrence of joints, and the incidence of varicose veins due to several factors that we examine in our subject today. , in addition to symptoms before looking for the appropriate ways to prevent varicose veins.

Causes and types of varicose veins

The incidence of varicose veins for the following reasons:

• Heart-related illness, such as heart failure.

• Standing or sitting repeatedly for a long time.

• obesity and overweight.

• High cholesterol and blood lipids.

Genetic factors, especially in women.

• Take medications that affect hormones in the body and the circulatory system.

• Frequent pregnancy and delivery.

• aging.

• Exposure to a health problem of the pelvic nerves.

There are two types of varicose veins:

• Type I: primary varicose veins and occurs alone without any disease, especially in people with genetic weakness in the tissues.

• Type II: Varicose secondary legs and resulting from one of the causes or one of the complications resulting from diseases or other diseases such as strokes.

Symptoms of varicose veins

The most common symptoms associated with varicose veins:

• Swelling and pain in one or both legs.

• clear a slit in the leg.

• Leg ulcers when the condition begins to deteriorate.

• Severe itching of the legs.

Tips for preventing varicose veins

To prevent varicose veins from genetic causes, the following tips can be followed:

• Avoid standing for a long time and be careful not to move the toes in the shoe to prevent blood circulation and to prevent the pool from settling in the veins.

• Avoid using contraception for a long time and diversify the contraception used.

• Exercise regularly to maintain your physical condition and ensure a continuous blood circulation in the body.

• Weightloss.

• Reduce the consumption of foods high in cholesterol or fat.

• Stop smoking because it destroys blood vessels laden with blood.

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