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Events of the day – NEW YORK (Reuters Health) – A new study suggests that people whose blood contains high amounts of omega-3 fatty acids will not be affected by their health.
The authors of the study focused on what is known as healthy aging or the number of years that people live without disabilities or physical or psychological problems.
They examined data from 2,622 people aged 74 years and over between 1992 and 2015. Throughout the study, only 11% of participants had good health.
"We found that older adults with higher levels of omega-3 fatty acids than seafood were more likely to have a longer and healthier life," said Hedy Lay. , principal investigator at the Friedman School of Nutrition Sciences, Tufts University, Boston.
"These results corroborate current nutritional recommendations recommending more seafood," Lai said in an email.
According to US nutrition guidelines, adults should consume about 225 grams of seafood each week. It means eating twice a week instead of meat, poultry or eggs. Omega-3 fatty acids are salmon, anchovies, herring, sardines and oysters.
The researchers said in a report published by the British Journal of Medicine that the current study revealed that people whose blood levels were higher than those of omega-3 fatty acids were less likely to develop a disease during aging. 18 to 21%.
One possible explanation is that omega-3 fatty acids help regulate blood pressure, pulse and inflammation.
Previous studies have linked omega-3 fatty acids, reduced pulse disorders, reduced lipids in the blood, reduced risk of arterial blockage and blood pressure. (Reuters)
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